Fat Loss Calculator

Step 1 of 3

Your Stats

Age

Sex

Weight (kg)

Height (cm)

Ft

In

Please fill in all fields.

Step 2 of 3

Your Activity Level

How active are you?

Please select your activity level.

Step 3 of 3

Get Your Results

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Your Numbers

Based on your stats and activity level

Maintenance (TDEE)

Calories to stay at your current weight

- kcal

Fat Loss Target

A steady deficit for sustainable fat loss

- kcal

Daily Protein

To preserve and build muscle

- g

Your Results Are On Their Way

We've sent your personalised calorie and protein targets to your email. Save them — they're your baseline.