Free Tool for Achievers

Find Your Exact Numbers

Your maintenance calories, fat loss target, and daily protein — calculated to your body and activity level. No guesswork.

Step 1 of 3

Your Stats

Age

Sex

Weight (kg)

Height (cm)

Ft

In

Please fill in all fields.

Step 2 of 3

Your Activity Level

How active are you?

Primary goal

Please complete both fields.

Step 3 of 3

Get Your Results

Your numbers are ready. Enter your details below.

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Email

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✓

Your Numbers

Based on your stats and activity level

Maintenance (TDEE)

Calories to stay at your current weight

- kcal

Fat Loss Target

A steady deficit for fat loss

- kcal

Daily Protein

To preserve and build muscle

- g

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